Monday 22 August 2016

Don’t Allow Allergies to Interrupt your Sleep

Allergies from airborne allergens take place when a person inhales them as he or she breathes in air. They cause irritation and inflammation in the nasal passage.

Further, people will allergies can also get sleep-related disorders like insomnia – as revealed by a study. Two groups were compared – the first one comprised people who had been treated for allergic rhinitis; the second one comprised people who were completely healthy and free from any sort of allergies. According to the results, sleep-related disorders were more common in people with allergies than those without.

Today, with Indoor Air Pollution (IAP) on the rise, it is quite common to find an abundance of allergens in homes. Some examples are dust, pollen, mites, moulds and pet dander. These particles can provoke the release of a chemical in the body that can cause watery eyes, nasal congestion, sneezing, and also runny nose. These symptoms are greatly responsible for poor sleep. This in turn can also result in daytime sleepiness and fatigue.

These days, India seems to be in the vice grip of air pollution; especially, New Delhi. The World Health Organization (WHO) has officially declared the city as the most polluted one in the country. In such a situation, what can be the solutions to combat air pollution especially, IAP? Although, nasal sprays can be effective, the advisable options have been deemed as air purifiers. They are seen as the best solutions for protecting families members especially children who are extremely vulnerable to allergies.

A home air purifier vested with advanced technologies, such as High-efficiency Particulate Arrestance (HEPA), has the maximum potential of removing allergens from the air. Purifiers made by Blueair (www.blueair.in; 011 4606 7140) are the best in the business as they can remove 99.97 per cent of allergens from the air. In a way, they are turning out to be effective insomnia combatants for sure. While sharing his take on air pollution in India, Mr. Vijay Kannan, Blueair India Head, pointed out the potential of HEPA filters in terms of annihilating particles that are as small as 0.1 microns. The brilliant performance of the Blueair Sense+, Blueair Classic and Blueair Pro is firmly proving the worth of his opinion with every passing day.

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